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#HustlersLikeMe
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The wonderful thing about our being is that our body speaks to us. We can binge on salt and sugar and never exercise. At the same time, our body will go through a period of resisting the poor treatment after awhile. And if we ignore our body requesting a healthier life, we will eventually begin listening to the demands of our body for less healthier cravings. Interestingly enough, it is up to us to listen to our body speaking to us or not.
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Discontinuing to eat the greasy menu items is hard to do–especially when it costs so cheap and is easily accessible. Still, the complications that come with a not so healthy diet over a long period of time can create damaging effects.
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Fit in a bit of exercise, increase your water intake and try healthier food options. In fact, if you look hard enough, you can find healthier alternatives to your current desirable food choices. Another secret is that you can make up your own healthy and safe cardio routine; and after 15 minutes of exercising you will feel energetic.
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Living your best life requires you to manage several aspects of the human experience. Identify what your body is saying to you and ask for help to get started on living a healthier lifestyle.
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You got this!
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#CoachCampaign
#OnlyMyMusings
